Sunday, January 23, 2011

Beef Skillet

This is a great meal for when you are in a hurry. Takes about 20 min to prep and cook!

1 lb ground beef or turkey
1 medium onion, chopped
1 can pinto beans- drained and rinsed
1/4- 1/2 cup BBQ sauce
1 cup shredded cheddar cheese

1. In a large skillet cook beef and onion until beef is no longer pink.

2. Wipe folded paper towels around the pan with a utensil to absorb extra fat.

3. Stir in the beans and BBQ sauce and top with cheese.

4. Cover and cook on low until cheese in melted.

Serve with tortilla chips, baked potato, corn bread or any other hearty bread.
Salad or green beans make a good veggie side dish.

Serves 4-6 people

Nutrition Information:

4 servings, beef:
281 calories

6 servings, beef:
187 calories

4 servings, turkey:
274 calories

6 servings, turkey:
183 calories

*You may also used reduced fat or fat free cheese for less calorie/ fat intake.

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